Just as it is hard to be an individual struggling with the heaviness of depression, it is often hard to know how to support someone struggling with depression. As a therapist, I work with adolescents and adults struggling with depression, which can be long term (often called Dysthymia), or shorter-term (often called Major Depressive Disorder). […]

Meditation can be a “lifesaver” during COVID-19 and any other stressful times in your life. Meditation is a simple practice that is available to all, can reduce stress, increase calmness, improve clarity and promote happiness. We will examine how to meditate, quickly identify ways to meditate and get you started on a path towards greater […]