{"id":5616,"date":"2023-10-19T13:32:57","date_gmt":"2023-10-19T17:32:57","guid":{"rendered":"https:\/\/www.olneycounseling.com\/?p=5616"},"modified":"2025-08-13T14:13:18","modified_gmt":"2025-08-13T18:13:18","slug":"what-is-mania-and-hypomania","status":"publish","type":"post","link":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/","title":{"rendered":"What is Mania and Hypomania?"},"content":{"rendered":"<p><a href=\"https:\/\/www.olneycounseling.com\/what-is-mania-and-hypomania\/depressed-woman-awake-in-the-night-she-is-exhausted-and-sufferi\/\" rel=\"attachment wp-att-5619\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5619\" src=\"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg\" alt=\"What is mania and hypomania?\" width=\"900\" height=\"601\" srcset=\"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg 900w, https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243-300x200.jpeg 300w, https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243-768x513.jpeg 768w, https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243-600x401.jpeg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><strong>Mania<\/strong> and <strong>hypomania<\/strong> share similar symptoms, but they differ in severity, duration, and impact on daily life. Hypomania is considered a milder form of mania and is associated with <strong>bipolar II disorder<\/strong>, while mania occurs in <strong>bipolar I disorder<\/strong>.<\/p>\n<p>These episodes differ in how long they last, how significantly they impair functioning, whether hospitalization is required, and the level of treatment needed.<\/p>\n<ul>\n<li><strong>Mania<\/strong> typically lasts <strong>at least one week<\/strong>, often severely disrupting daily functioning and sometimes requiring hospitalization.<\/li>\n<li><strong>Hypomania<\/strong> usually lasts <strong>four to seven days<\/strong> and often does not cause significant impairment in day-to-day activities.<\/li>\n<\/ul>\n<h2>Symptoms of Mania and Hypomania<\/h2>\n<p>While the symptoms are similar, those experienced during hypomania are generally less severe than those during mania. Common symptoms include:<\/p>\n<ul>\n<li>Persistent feelings of euphoria or extreme happiness, often lasting most of the day for several days<\/li>\n<li>Noticeably higher levels of activity, energy, and excitement<\/li>\n<li>Needing less sleep while still feeling rested<\/li>\n<li>Reduced appetite or skipping meals without feeling hungry<\/li>\n<li>Engaging in risky or reckless behaviors (e.g., spending large sums, risky sexual activity, gambling, reckless driving)<\/li>\n<li>Increased impulsivity and taking on many tasks at once<\/li>\n<li>Heightened irritability or aggression<\/li>\n<li>Overconfidence or excessive optimism outside of usual behavior<\/li>\n<li>Racing thoughts, rapid speech, and fast-moving ideas<\/li>\n<li>Becoming easily distracted by unimportant details<\/li>\n<li>Hyperfocus on a particular activity or project<\/li>\n<\/ul>\n<h2>How Mania and Hypomania Are Diagnosed<\/h2>\n<p>Diagnosis begins with a <strong>mental health professional<\/strong> or other qualified healthcare provider ruling out medical conditions that could cause similar symptoms. Once medical causes are excluded, a <strong>therapist<\/strong> or clinician uses the criteria outlined in the <em>Diagnostic and Statistical Manual of Mental Disorders (DSM-5)<\/em> to make an accurate diagnosis.<\/p>\n<h2>Treatment Options<\/h2>\n<p>Both mania and hypomania can be treated through a combination of <strong>therapy<\/strong> and, in some cases, medication.<\/p>\n<ul>\n<li><strong>Psychotherapy<\/strong> \u2014 One-on-one counseling with a therapist can help individuals identify triggers, manage symptoms, and develop coping strategies. Cognitive Behavioral Therapy (CBT) is a common and effective approach, especially for hypomania.<\/li>\n<li><strong>Medication<\/strong> \u2014 Treatment may involve antipsychotics, mood stabilizers, anti-seizure medications (more common for mania), or antidepressants.<\/li>\n<li><strong>Lifestyle and Self-Care<\/strong> \u2014 For some individuals with hypomania, focusing on healthy lifestyle changes, adequate rest, and stress management can help without the need for medication.<\/li>\n<\/ul>\n<p>If you\u2019re exploring <strong><a class=\"wpil_keyword_link\" title=\"adult therapy\" href=\"\/service\/adult-therapy\/\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"20\">adult therapy<\/a><\/strong> options, working with a therapist experienced in mood disorders can make a significant difference in treatment outcomes.<\/p>\n<h2>When to Seek Help<\/h2>\n<p>If you believe you may be experiencing symptoms of mania or hypomania, contact a mental health provider to discuss your concerns. If symptoms are severe or pose a danger to yourself or others, call <strong>911<\/strong> or go to the nearest emergency room immediately.<\/p>\n<h2>References<\/h2>\n<p>Cuncic, A. (Novemeber 30, 2021). Hypomania vs. mania: What\u2019s the difference?. Very Well Mind. Retrieved October 15, 2023. <a href=\"https:\/\/www.verywellmind.com\/hypomania-vs-mania-5208167\" target=\"_blank\" rel=\"noopener\">https:\/\/www.verywellmind.com\/hypomania-vs-mania-5208167<\/a><\/p>\n<p>Cleveland Clinic (nd). Hypomania. Cleveland Clinic. Retrieved October 15, 2023. <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21774-hypomania\" target=\"_blank\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21774-hypomania<\/a><\/p>\n<p>Pietrangelo, A. (September 29, 2022). What you should know about mania vs. hypomania. Healthline. Retrieved on October 15, 2023. <a href=\"https:\/\/www.healthline.com\/health\/mania-vs-hypomania\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/mania-vs-hypomania<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mania and hypomania share similar symptoms, but they differ in severity, duration, and impact on daily life. Hypomania is considered a milder form of mania and is associated with bipolar II disorder, while mania occurs in bipolar I disorder. These episodes differ in how long they last, how significantly they impair functioning, whether hospitalization is [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Mania and Hypomania? - OCC<\/title>\n<meta name=\"description\" content=\"What is Mania and Hypomania? - No matter what the cause, Olney Counseling Center is here to help. Call us at 301-570-7500 for more info.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Mania and Hypomania? - OCC\" \/>\n<meta property=\"og:description\" content=\"What is Mania and Hypomania? - No matter what the cause, Olney Counseling Center is here to help. Call us at 301-570-7500 for more info.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/\" \/>\n<meta property=\"og:site_name\" content=\"OCC\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T17:32:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-13T18:13:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kelsey Rood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelsey Rood\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/\"},\"author\":{\"name\":\"Kelsey Rood\",\"@id\":\"https:\/\/olneycounseling.com\/#\/schema\/person\/e7d7873dd50fabb5263596a3ede4f1ec\"},\"headline\":\"What is Mania and Hypomania?\",\"datePublished\":\"2023-10-19T17:32:57+00:00\",\"dateModified\":\"2025-08-13T18:13:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/\"},\"wordCount\":493,\"image\":{\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/\",\"url\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/\",\"name\":\"What is Mania and Hypomania? - OCC\",\"isPartOf\":{\"@id\":\"https:\/\/olneycounseling.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg\",\"datePublished\":\"2023-10-19T17:32:57+00:00\",\"dateModified\":\"2025-08-13T18:13:18+00:00\",\"author\":{\"@id\":\"https:\/\/olneycounseling.com\/#\/schema\/person\/e7d7873dd50fabb5263596a3ede4f1ec\"},\"description\":\"What is Mania and Hypomania? - No matter what the cause, Olney Counseling Center is here to help. Call us at 301-570-7500 for more info.\",\"breadcrumb\":{\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage\",\"url\":\"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg\",\"contentUrl\":\"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg\",\"width\":900,\"height\":601,\"caption\":\"Depressed woman awake in the night, she is exhausted and suffering from insomnia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/olneycounseling.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Mania and Hypomania?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/olneycounseling.com\/#website\",\"url\":\"https:\/\/olneycounseling.com\/\",\"name\":\"OCC\",\"description\":\"Providing help and hope for those in need\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/olneycounseling.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/olneycounseling.com\/#\/schema\/person\/e7d7873dd50fabb5263596a3ede4f1ec\",\"name\":\"Kelsey Rood\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/olneycounseling.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f2082959a7cacde1600d03f62f85f3c76ca1df901a8db1ee8a059cf3ae64ec3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f2082959a7cacde1600d03f62f85f3c76ca1df901a8db1ee8a059cf3ae64ec3b?s=96&d=mm&r=g\",\"caption\":\"Kelsey Rood\"},\"url\":\"https:\/\/olneycounseling.com\/author\/krood\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Mania and Hypomania? - OCC","description":"What is Mania and Hypomania? - No matter what the cause, Olney Counseling Center is here to help. Call us at 301-570-7500 for more info.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/","og_locale":"en_US","og_type":"article","og_title":"What is Mania and Hypomania? - OCC","og_description":"What is Mania and Hypomania? - No matter what the cause, Olney Counseling Center is here to help. Call us at 301-570-7500 for more info.","og_url":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/","og_site_name":"OCC","article_published_time":"2023-10-19T17:32:57+00:00","article_modified_time":"2025-08-13T18:13:18+00:00","og_image":[{"width":900,"height":601,"url":"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg","type":"image\/jpeg"}],"author":"Kelsey Rood","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kelsey Rood","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#article","isPartOf":{"@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/"},"author":{"name":"Kelsey Rood","@id":"https:\/\/olneycounseling.com\/#\/schema\/person\/e7d7873dd50fabb5263596a3ede4f1ec"},"headline":"What is Mania and Hypomania?","datePublished":"2023-10-19T17:32:57+00:00","dateModified":"2025-08-13T18:13:18+00:00","mainEntityOfPage":{"@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/"},"wordCount":493,"image":{"@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage"},"thumbnailUrl":"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg","articleSection":["blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/","url":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/","name":"What is Mania and Hypomania? - OCC","isPartOf":{"@id":"https:\/\/olneycounseling.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage"},"image":{"@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage"},"thumbnailUrl":"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg","datePublished":"2023-10-19T17:32:57+00:00","dateModified":"2025-08-13T18:13:18+00:00","author":{"@id":"https:\/\/olneycounseling.com\/#\/schema\/person\/e7d7873dd50fabb5263596a3ede4f1ec"},"description":"What is Mania and Hypomania? - No matter what the cause, Olney Counseling Center is here to help. Call us at 301-570-7500 for more info.","breadcrumb":{"@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#primaryimage","url":"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg","contentUrl":"https:\/\/olneycounseling.com\/wp-content\/uploads\/2023\/10\/AdobeStock_168591803-scaled-e1697736469243.jpeg","width":900,"height":601,"caption":"Depressed woman awake in the night, she is exhausted and suffering from insomnia"},{"@type":"BreadcrumbList","@id":"https:\/\/olneycounseling.com\/what-is-mania-and-hypomania\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/olneycounseling.com\/"},{"@type":"ListItem","position":2,"name":"What is Mania and Hypomania?"}]},{"@type":"WebSite","@id":"https:\/\/olneycounseling.com\/#website","url":"https:\/\/olneycounseling.com\/","name":"OCC","description":"Providing help and hope for those in need","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/olneycounseling.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/olneycounseling.com\/#\/schema\/person\/e7d7873dd50fabb5263596a3ede4f1ec","name":"Kelsey Rood","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/olneycounseling.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f2082959a7cacde1600d03f62f85f3c76ca1df901a8db1ee8a059cf3ae64ec3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f2082959a7cacde1600d03f62f85f3c76ca1df901a8db1ee8a059cf3ae64ec3b?s=96&d=mm&r=g","caption":"Kelsey Rood"},"url":"https:\/\/olneycounseling.com\/author\/krood\/"}]}},"_links":{"self":[{"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/posts\/5616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":9,"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":6459,"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/posts\/5616\/revisions\/6459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/media\/5619"}],"wp:attachment":[{"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olneycounseling.com\/wp-json\/wp\/v2\/tags?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}